Occurences like that tell me I am improving my relationship with food and taking back control, and I like control! :) For the 4th of July, I stayed in control by making and sharing side dishes that are Whole30 friendly, just saying "no thanks" to drinks and other things I'm not having right now, and asking for no BBQ sauce on my chicken. Easy!
Sweet potato salad, broccoli salad, free-range
chicken, and a piece of giant grassfed/local chuck steak!